Wellness

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.

Mental Health

Mental health is a state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to their community.

Self-care

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.

Exercise

Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body.

Nutrition

Nutrition is the process of providing or obtaining the food necessary for health and growth.

Stress Management

Stress management is the ability to recognize stressors in your life and to take steps to reduce their impact.

Mindfulness

Mindfulness is the practice of being aware of and accepting one’s thoughts, feelings, and bodily sensations in the present moment.

Sleep

Sleep is a natural, periodic state of rest for the mind and body.

Self-awareness

Self-awareness is the ability to recognize and understand your own thoughts, feelings, and actions.

Meditation

Meditation is a practice of focusing the mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state.

Positive Thinking

Positive thinking is the practice of focusing on the positive aspects of life and of looking for the best in all situations.

Gratitude

Gratitude is the quality of being thankful and expressing appreciation for the good things in life.

Relaxation

Relaxation is the process of releasing physical and mental tension in order to achieve a state of peace and calm.

Self-esteem

Self-esteem is an individual’s overall sense of self-worth or personal value.

Resilience

Resilience is the ability to cope with, adapt to, and bounce back from difficult situations.